Tom Black 5000m row
5,000m
Meters
28:00.2
Time
2:48.0
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 493 |
| Drag Factor | 89 |
August 09, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.2 | 5,000m | 2:48.0 | 74 | 553 | 17 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 17 |
| 5:35.3 | 2,000m | 2:47.6 | 74 | 555 | 17 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 17 |
| 5:39.2 | 4,000m | 2:49.6 | 72 | 546 | 18 |
| 5:32.4 | 5,000m | 2:46.2 | 76 | 562 | 19 |
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Workout Graph
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Zone 2 training. Average heart rate 129, more average watts than last workout