Tom Black 2x500m/0:20r row
1,000m
Meters
5:12.2
Time
2:36.1
Pace
53
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:52.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 89 |
August 11, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 19 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 19 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 19 | |
| r28m |
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Workout Graph
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