Tom Black 2x500m/0:30r row
1,000m
Meters
5:38.7
Time
2:49.3
Pace
50
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 6:38.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 103 |
August 11, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 21 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 22 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 20 | |
| r27m |
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Workout Graph
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