Tom Black 5x1000m/0:30r row
5,000m
Meters
29:18.9
Time
2:55.8
Pace
251
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,069m |
| Overall Time | 31:48.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 89 |
August 13, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.9 | 5,000m | 2:55.8 | 64 | 521 | 18 | |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 19 | |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 19 | |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 18 | |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 18 | |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 17 | |
| r69m |
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Workout Graph
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