Tom Black v100m/1:00r...9 row
2,500m
Meters
10:18.6
Time
2:03.7
Pace
158
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 18:18.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 112 |
August 18, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 2,500m | 2:03.7 | 185 | 936 | 28 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 1:00 | 22m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | |
| r: 1:00 | 23m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 28 | |
| r: 1:00 | 15m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 27 | |
| r: 1:00 | 18m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 14m | |||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 19m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 25 | |
| r: 1:00 | 20m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 19m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| r150m |
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