Tom Black 10x100m/0:30r row
1,000m
Meters
4:56.9
Time
2:28.4
Pace
52
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,203m |
| Overall Time | 9:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 127 |
August 21, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 21 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 21 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 21 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 23 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 23 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | |
| r203m |
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Workout Graph
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