Tom Black 3x1000m/1:00r row
3,000m
Meters
16:00.1
Time
2:40.0
Pace
157
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 19:00.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 126 |
August 21, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,000m | 2:40.0 | 85 | 593 | 20 | |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 20 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 20 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 20 | |
| r41m |
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Workout Graph
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