Tom Black v100m/1:00r...9 row
2,500m
Meters
10:07.8
Time
2:01.5
Pace
160
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 18:07.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 223 |
August 26, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 24 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 28m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 24m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 19m | |||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 25m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| r: 1:00 | 19m | |||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 24 | |
| r: 1:00 | 23m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:00 | 17m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 26 | |
| r: 1:00 | 24m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100 to 500 back to 100 Intervals