Tom Black 5x1000m/0:20r row
5,000m
Meters
28:29.8
Time
2:50.9
Pace
254
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,064m |
| Overall Time | 30:09.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 87 |
August 27, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.8 | 5,000m | 2:50.9 | 70 | 540 | 16 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 16 | |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 15 | |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 17 | |
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 17 | |
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 19 | |
| r64m |
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Workout Graph
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