Tom Black 5x1000m/1:00r row
5,000m
Meters
28:37.8
Time
2:51.7
Pace
255
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 33:37.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 97 |
August 28, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.8 | 5,000m | 2:51.7 | 69 | 537 | 17 | |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 19 | |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 16 | |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 16 | |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 17 | |
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 17 | |
| r73m |
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Workout Graph
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Zone 2 training. Average heart rate 127.