Tom Black 5000m row
5,000m
Meters
27:53.6
Time
2:47.3
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 462 |
| Drag Factor | 85 |
August 30, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.6 | 5,000m | 2:47.3 | 75 | 556 | 16 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 17 |
| 5:33.4 | 2,000m | 2:46.7 | 76 | 560 | 16 |
| 5:31.7 | 3,000m | 2:45.8 | 77 | 564 | 17 |
| 5:33.7 | 4,000m | 2:46.8 | 75 | 559 | 17 |
| 5:28.1 | 5,000m | 2:44.0 | 79 | 572 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 2 workout. Average heart rate 126.