Tom Black 4x1000m/1:00r row
5,000m
Meters
27:47.5
Time
2:46.7
Pace
257
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 31:47.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 85 |
August 31, 2023 19:11:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.5 | 5,000m | 2:46.7 | 75 | 559 | 17 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 14 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 17 | |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 19 | |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 17 | |
| r76m |
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Workout Graph
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1000 meters with 1 minute rest, zone 2 average 126 heart rate.