Tom Black 500m row
500m
Meters
2:34.4
Time
2:34.4
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 109 |
September 03, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 19 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 20 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 19 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 19 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 19 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 19 |
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Workout Graph
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