Tom Black 10000m row
10,000
Meters
48:48.9
Time
2:26.4
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 109 |
September 03, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.9 | 10,000 | 2:26.4 | 111 | 679 | 553 | 19 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 18 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 18 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 17 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 674 | 55 | 17 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 17 |
| 4:54.7 | 6,000 | 2:27.3 | 109 | 671 | 55 | 19 |
| 4:55.9 | 7,000 | 2:27.9 | 108 | 669 | 55 | 20 |
| 4:54.6 | 8,000 | 2:27.3 | 110 | 672 | 55 | 20 |
| 4:49.4 | 9,000 | 2:24.7 | 116 | 696 | 56 | 22 |
| 4:35.1 | 10,000 | 2:17.5 | 134 | 758 | 58 | 24 |
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Workout Graph
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