Tom Black 5000m row
5,000
Meters
28:14.8
Time
2:49.4
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 442 |
| Drag Factor | 135 |
September 04, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.8 | 5,000 | 2:49.4 | 72 | 547 | 255 | 15 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 51 | 15 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 548 | 51 | 16 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 545 | 51 | 16 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 542 | 51 | 15 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 556 | 51 | 15 |
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Workout Graph
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Zone 2 row. Average Heart rate 127