Tom Black 250m row
250m
Meters
0:56.2
Time
1:52.4
Pace
16
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 223 |
September 04, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:10.9 | 250m | 1:49.0 | 270 | 1230 | 27 |
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Workout Graph
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Seeing how fast I can do 250 meters after already rowing 6000 meters in zone 2