Tom Black 5x100m/0:30r row
500m
Meters
2:20.5
Time
2:20.5
Pace
27
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 586m |
| Overall Time | 4:50.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 214 |
September 05, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 21 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 20 | |
| r86m |
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