Tom Black 5000m row
5,000m
Meters
26:55.8
Time
2:41.5
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 126 |
September 06, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.8 | 5,000m | 2:41.5 | 83 | 585 | 18 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 19 |
| 5:24.1 | 2,000m | 2:42.0 | 82 | 583 | 17 |
| 5:23.7 | 3,000m | 2:41.8 | 83 | 584 | 18 |
| 5:26.4 | 4,000m | 2:43.2 | 81 | 577 | 19 |
| 5:20.3 | 5,000m | 2:40.1 | 85 | 593 | 18 |
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Workout Graph
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Zone 2 workout. Average heart rate 128 bpm.