Tom Black v1000m/4:00r...7 row
4,750m
Meters
20:29.6
Time
2:09.4
Pace
289
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 36:29.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 135 |
September 07, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 4,750m | 2:09.4 | 161 | 855 | 23 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 4:00 | 63m | |||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 24 | |
| r: 3:00 | 45m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 39m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 32m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 15m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 23 | |
| r: 3:00 | 18m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 22 | |
| r212m |
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Workout Graph
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v1000m/4:00r...7. Sept challenge