Tom Black 811m row
811m
Meters
4:30.6
Time
2:46.8
Pace
40
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 128 |
September 10, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 811m | 2:46.8 | 75 | 559 | 20 |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 20 |
| 1:06.7 | 400m | 2:46.7 | 75 | 559 | 20 |
| 1:06.1 | 600m | 2:45.2 | 78 | 566 | 21 |
| 1:05.9 | 800m | 2:44.7 | 78 | 569 | 20 |
| 0:03.2 | 811m | 2:25.4 | 114 | 691 | 19 |
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Workout Graph
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