Tom Black 7x1000m/1:00r row
7,000m
Meters
36:07.2
Time
2:34.8
Pace
378
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 43:07.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 127 |
September 11, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.2 | 7,000m | 2:34.8 | 94 | 624 | 20 | |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 16 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 20 | |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 18 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 19 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | |
| r187m |
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Workout Graph
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