Tom Black 10000m row
10,000m
Meters
58:29.0
Time
2:55.4
Pace
504
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
September 12, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:29.0 | 10,000m | 2:55.4 | 65 | 523 | 17 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 17 |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 16 |
| 5:55.8 | 3,000m | 2:57.9 | 62 | 513 | 17 |
| 5:58.8 | 4,000m | 2:59.4 | 61 | 508 | 16 |
| 5:47.8 | 5,000m | 2:53.9 | 67 | 529 | 17 |
| 5:50.7 | 6,000m | 2:55.3 | 65 | 523 | 18 |
| 5:51.9 | 7,000m | 2:55.9 | 64 | 521 | 18 |
| 5:47.9 | 8,000m | 2:53.9 | 66 | 528 | 18 |
| 5:43.8 | 9,000m | 2:51.9 | 69 | 537 | 18 |
| 5:45.2 | 10,000m | 2:52.6 | 68 | 534 | 18 |
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Workout Graph
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Low zone 2 workout. Average Heart Rate 126.