Tom Black 5x1000m/1:00r row
5,000m
Meters
27:22.8
Time
2:44.2
Pace
258
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 32:22.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 489 |
| Drag Factor | 135 |
September 13, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.8 | 5,000m | 2:44.2 | 79 | 571 | 17 | |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 18 | |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 19 | |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 17 | |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 18 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 17 | |
| r170m |
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Workout Graph
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Zone 2 training, average heart rate 124.