Tom Black 5x1000m/1:00r row
5,000m
Meters
27:18.1
Time
2:43.8
Pace
259
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 32:18.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 135 |
September 14, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.1 | 5,000m | 2:43.8 | 80 | 574 | 18 | |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 18 | |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 19 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 19 | |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 19 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 18 | |
| r158m |
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Workout Graph
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Zone 2 training, average heart rate 126.