Tom Black 2x1000m/r row
2,000m
Meters
11:18.9
Time
2:49.7
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 11:18.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 126 |
September 16, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 2,000m | 2:49.7 | 72 | 546 | 20 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 21 | |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 20 | |
| r0m |
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Workout Graph
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Zone 2 workout, average heart rate 121.