Tom Black 6x1000m/1:00r row
6,000m
Meters
32:26.9
Time
2:42.2
Pace
312
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 38:26.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 127 |
September 16, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.9 | 6,000m | 2:42.2 | 82 | 582 | 19 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 19 | |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 21 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 19 | |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 19 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 20 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 19 | |
| r251m |
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Workout Graph
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1000 meter Interval with 1 minute rest.
Zone 2 workout, average heart rate 121.