Tom Black 10x500m/1:00r row
5,000
Meters
26:40.3
Time
2:40.0
Pace
261
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 36:40.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 126 |
September 17, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.3 | 5,000 | 2:40.0 | 85 | 587 | 21 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 22 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 22 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 22 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 21 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 20 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 20 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 20 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 21 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 21 | |
| r269 |
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Workout Graph
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500 meters 1 min rest