Tom Black 6x1000m/1:00r row
6,000m
Meters
34:36.4
Time
2:53.0
Pace
306
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 40:36.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 133 |
September 18, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.4 | 6,000m | 2:53.0 | 68 | 532 | 20 | |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 21 | |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 20 | |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 20 | |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 20 | |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 20 | |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 20 | |
| r211m |
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Workout Graph
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1000 meter Interval with 1 minute rest, zone 2 workout.