Tom Black 6000m row
6,000m
Meters
33:52.3
Time
2:49.3
Pace
306
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 127 |
September 19, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:52.3 | 6,000m | 2:49.3 | 72 | 547 | 20 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 21 |
| 5:39.4 | 2,000m | 2:49.7 | 72 | 546 | 20 |
| 5:41.6 | 3,000m | 2:50.8 | 70 | 541 | 19 |
| 5:41.4 | 4,000m | 2:50.7 | 70 | 542 | 20 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 20 |
| 5:31.9 | 6,000m | 2:45.9 | 77 | 563 | 20 |
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Workout Graph
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Zone 2 training, average heart rate 127.