Tom Black 6x1000m/1:00r row
6,000m
Meters
32:41.7
Time
2:43.4
Pace
314
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 38:41.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 128 |
September 20, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.7 | 6,000m | 2:43.4 | 80 | 575 | 21 | |
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 20 | |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 20 | |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 21 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 22 | |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 21 | |
| r191m |
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Workout Graph
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1000 meter Interval with 1 minute rest