Tom Black 4x500m/1:00r row
2,000m
Meters
10:43.2
Time
2:40.8
Pace
104
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 14:43.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 127 |
September 20, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 2,000m | 2:40.8 | 84 | 589 | 23 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 25 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 23 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 23 | |
| r135m |
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Workout Graph
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500 meters 1 min rest.
Zone 2 workout, 120 average heart rate.