Tom Black 8x500m/1:00r row
4,000m
Meters
20:52.0
Time
2:36.5
Pace
208
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 28:52.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 125 |
September 21, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 4,000m | 2:36.5 | 91 | 614 | 23 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 22 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 24 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 24 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 23 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 22 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 meters 1 min rest