Tom Black 11x500m/1:00r row
5,500m
Meters
28:57.0
Time
2:37.9
Pace
291
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 39:57.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 125 |
September 22, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 5,500m | 2:37.9 | 89 | 605 | 22 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 21 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 22 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 22 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 22 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 22 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 22 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 23 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 22 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 22 | |
| r410m |
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Workout Graph
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500 meters 1 min rest