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Tom Black 6000m row

6,000

Meters

28:15.3

Time

2:21.2

Pace

338

Calories

Average Watts124
Calories Per Hour717
Stroke Rate25
Stroke Count710
Drag Factor124

September 23, 2023 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Somewhat easy row to be ranked. Average heart rate 143. Think I should try 2:05 pace for this distance, last split at that pace was still easy.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:15.3 6,000 2:21.2 124 717 338 25
2:32.3 500 2:32.3 99 638 27 24
2:27.8 1,000 2:27.8 108 657 27 24
2:25.4 1,500 2:25.4 114 668 27 25
2:24.1 2,000 2:24.1 117 699 28 26
2:22.9 2,500 2:22.9 120 705 28 25
2:22.7 3,000 2:22.7 120 706 28 25
2:21.8 3,500 2:21.8 123 710 28 25
2:21.2 4,000 2:21.2 124 713 28 25
2:18.4 4,500 2:18.4 132 728 28 25
2:17.5 5,000 2:17.5 135 759 29 26
2:15.7 5,500 2:15.7 140 769 29 25
2:05.3 6,000 2:05.3 178 890 31 26

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Workout Graph

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