Tom Black 2x500m/0:20r row
1,000m
Meters
5:25.1
Time
2:42.5
Pace
51
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:05.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 123 |
September 24, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 23 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 24 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 22 | |
| r29m |
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Workout Graph
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