Tom Black 5x1000m/1:00r row
5,000m
Meters
27:06.1
Time
2:42.6
Pace
260
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 32:06.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 123 |
September 24, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.1 | 5,000m | 2:42.6 | 81 | 580 | 21 | |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 22 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 21 | |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 21 | |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 21 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 22 | |
| r168m |
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Workout Graph
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Zone 2 training, average heart rate 118. Maybe fastest at this heart rate. Compare to 1 month ago, Aug 28th, pace was 2:51. with average heart rate of 127