Tom Black 4x1000m/1:00r row
4,000m
Meters
21:56.6
Time
2:44.5
Pace
207
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 25:56.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 124 |
September 25, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 4,000m | 2:44.5 | 79 | 570 | 21 | |
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 22 | |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 22 | |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 21 | |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 20 | |
| r124m |
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Workout Graph
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