Tom Black 2x500m/1:00r row
1,000m
Meters
5:12.9
Time
2:36.4
Pace
52
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 7:12.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 125 |
September 26, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 23 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 24 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 23 | |
| r31m |
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Workout Graph
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