Tom Black 3x1000m/1:00r row
3,000m
Meters
16:52.4
Time
2:48.7
Pace
153
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 19:52.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 125 |
September 26, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 3,000m | 2:48.7 | 73 | 550 | 21 | |
| 5:42.2 | 1,000m | 2:51.1 | 70 | 540 | 21 | |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 21 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 22 | |
| r72m |
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Workout Graph
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