Tom Black 4x500m/1:00r row
2,000m
Meters
11:02.6
Time
2:45.6
Pace
101
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 15:02.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 125 |
September 27, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,000m | 2:45.6 | 77 | 565 | 22 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 23 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 22 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 21 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 22 | |
| r168m |
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