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Tom Black 10x500m/1:00r row

5,000m

Meters

26:30.2

Time

2:39.0

Pace

261

Calories

Rest Distance249m
Rest Time10:00.0
Overall Distance5,249m
Overall Time36:30.2
Average Watts87
Calories Per Hour599
Stroke Rate22
Stroke Count595
Drag Factor138

September 28, 2023 11:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:30.2 5,000m 2:39.0 87 599 22
2:31.7 500m 2:31.7 100 645 25
2:35.4 500m 2:35.4 93 620 23
2:36.8 500m 2:36.8 91 612 23
2:36.5 500m 2:36.5 91 614 22
2:37.2 500m 2:37.2 90 610 23
2:43.2 500m 2:43.2 81 577 22
2:41.9 500m 2:41.9 82 583 22
2:42.8 500m 2:42.8 81 579 21
2:42.7 500m 2:42.7 81 579 21
2:41.9 500m 2:41.9 82 583 22
r249m

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