Tom Black 5x1000m/1:00r row
5,000m
Meters
27:07.8
Time
2:42.7
Pace
260
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 32:07.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 124 |
September 29, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.8 | 5,000m | 2:42.7 | 81 | 579 | 20 | |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 20 | |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 20 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 20 | |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 21 | |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 20 | |
| r125m |
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Workout Graph
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Zone 2 rowing, average heart rate 125,