Tom Black 10x500m/1:00r row
5,000m
Meters
26:26.3
Time
2:38.6
Pace
262
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 36:26.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 125 |
September 30, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 5,000m | 2:38.6 | 88 | 601 | 22 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 21 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 22 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 23 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 23 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 23 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 23 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 21 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 22 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 22 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | |
| r345m |
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Workout Graph
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Low Zone 2 row, HR 121.