Tom Black 6x1000m/1:00r row
6,000m
Meters
30:51.1
Time
2:34.2
Pace
318
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 36:51.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 125 |
October 01, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 6,000m | 2:34.2 | 95 | 628 | 21 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 19 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 23 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 22 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 22 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 21 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 23 | |
| r169m |
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Workout Graph
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Zone 2 training average Heart rate 125.