Tom Black 5x200m/1:00r row
1,000m
Meters
4:54.2
Time
2:27.1
Pace
52
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,144m |
| Overall Time | 9:54.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 125 |
October 02, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 22 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 21 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 27 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 24 | |
| r144m |
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Workout Graph
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