Tom Black 7x500m/1:00r row
3,500m
Meters
18:33.8
Time
2:39.1
Pace
182
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 25:33.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 125 |
October 02, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 3,500m | 2:39.1 | 87 | 599 | 23 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 21 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 23 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 23 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 25 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 23 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 23 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | |
| r291m |
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Workout Graph
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