Tom Black 6x500m/1:00r row
3,000m
Meters
16:13.6
Time
2:42.2
Pace
155
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 22:13.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 125 |
October 03, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 3,000m | 2:42.2 | 82 | 581 | 22 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 23 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 24 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 23 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 22 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 22 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 22 | |
| r384m |
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