Tom Black 5x1000m/1:00r row
5,000m
Meters
27:13.1
Time
2:43.3
Pace
260
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 32:13.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 124 |
October 04, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.1 | 5,000m | 2:43.3 | 80 | 576 | 20 | |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 19 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 21 | |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 21 | |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 19 | |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 21 | |
| r150m |
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Workout Graph
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