Tom Black 4x500m/1:00r row
2,000m
Meters
10:03.8
Time
2:30.9
Pace
108
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 14:03.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 125 |
October 07, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,000m | 2:30.9 | 102 | 650 | 22 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 23 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 22 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 | |
| r137m |
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Workout Graph
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Zone 2 workout. Average heart rate 114.