Tom Black 2x500m/1:00r row
1,000m
Meters
5:05.4
Time
2:32.7
Pace
53
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 7:05.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 125 |
October 07, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 21 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 22 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.